Healing from Trauma: Psychotherapy, Yoga & Sound Healing with Dr. Michelle Mars in a Jungle Oasis

This retreat is designed to offer you a spacious, restorative experience, one that helps you slow down, reconnect, and reset. We offer a range of options for peace and healing at Villa My Way. The idea is that you do things your way here, connecting with what feels right for you in the moment.

Each day follows a gentle rhythm that supports both structure and freedom. Mornings begin with a curated movement and mindfulness session, including practices like yoga, pranayama, qigong, and meditation.

After a nourishing breakfast, you’ll have the option to join a brief grounding session to ease into your day.

The afternoons are intentionally open, giving you time to rest, reflect, read, or explore at your own pace. A smoothie or fruit platter is available midday if you just want to chill out at the villa, and most days include a focused session like massage, psychotherapy, or a local cultural experience.

Evenings wind down with a second movement and meditation session to help you settle and restore before rest.

This isn’t a retreat about doing more. It’s about doing less, with intention. It’s for people looking to step away from daily noise, tune into themselves, and be gently supported by a thoughtful program and peaceful environment.